Driving Peak Performance - Time & Stress

Stress, conflict and poor time management in the workplace drains resources – both energy and money.  This affects not only organizations, but the individuals directly or indirectly involved. 

Effective management of time and stress not only safeguards your most precious assets – the people who make up your organisation – but can also boost your bottom line!  Mastering time and stress management techniques increases your work effectiveness and productivity and enables you to achieve the outcomes you desire both personally & professionally.

Participants on this interactive course will explore various time management skills and stress management techniques to get better control and have a more positive impact over their life at the professional and social levels.


Time & Stress Management Course Outline
  • What Is 'Time Management’?
  • Personal Time-Wasters
  • Environmental Time-Wasters
  • Time Logs
  • Time Management Styles
  • Time and Your Energy Levels
  • Being Proactive - Proactive Vs Reactive Behavior
  • Identifying Key Result Areas - Goal Setting & Prioritizing
  • Urgent Vs Important Matrix
  • Setting Schedules and Plans
  • Organizing Your Workspace
  • Eliminating Procrastination
  • Assertiveness for Influence
  • Handling Stress
  • Dealing Positively and Assertively with Stress
  • Some Facts About Stress
  • Sources of Stress and Stress Statistics & the Stress Symptoms Checklist
  • Personality and Stress
  • Sources of Work Stressors
  • The Stress Response
  • Stress Management Techniques

Learning Objectives

After completing Time & Stress Management Training, you will be able to:

  • To enable delegates to clearly identify work-related and personal time-wasters, and ways to overcome them
  • To enable delegates to identify their Time Management style
  • To understand and identify their roles at work
  • To learn to become more proactive through setting SMART(ER) objectives, in line with key result areas
  • To introduce delegates to practical tools to use at work, and ensure they make time to focus on priority tasks
  • To learn to organize workspaces for maximum efficiency
  • To identify motivating factors that will lead to overcoming procrastination (putting things off)
  • To master the techniques of effective delegation
  • To learn assertiveness skills to overcome work overload
  • To set criteria to avoid stress
  • To learn about the 'Stress Response' and the underlying mechanisms that cause it
  • To identify personal and work-related stressors and their symptoms, so that personal action plans can be developed
  • To explore and create effective stress management techniques that will help you regain control over your personal, family, and work-life
PMI Accreditation

14 PMI® Contact Hours/Professional Development Units

Date: 5-6 May 2019
Duration: 2 Days
Location: DKP - Dubai
Online Price:AED 0/- + VAT
What Is 'Time Management’?
Personal Time-Wasters
Environmental Time-Wasters
Time Logs
Time Management Styles
Time and Your Energy Levels
Being Proactive - Proactive Vs Reactive Behavior
Identifying Key Result Areas - Goal Setting & Prioritizing
Urgent Vs Important Matrix
Setting Schedules and Plans
Organizing Your Workspace
Eliminating Procrastination
Assertiveness for Influence
Handling Stress
Dealing Positively and Assertively with Stress
Some Facts About Stress
Sources of Stress and Stress Statistics & the Stress Symptoms Checklist
Personality and Stress
Sources of Work Stressors
The Stress Response
Stress Management Techniques
All our soft skills workshops follow the A.C.E. Model (Awareness, Confidence, Efficacy) which incorporates a coaching based inside-out learning  and an experiential activity based approach

What makes us different?

  • Official KHDA Accredited Training Provider
  • Official PMI Accredited Training Provider
  • Our workshops are delivered by subject matter experts
  • The guarantee that we don’t compromise on quality; ensuring your decision to invest in your education is sound.
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